'SWAHINI RETREATS' offers you a memorable weekend - guaranteed to please

FUTURE RETREATS:-

YOGA & ART:  SPRING 3-5 SEPTEMBER 2010

YOGA & SURF: SUMMER 11-13 FEBRUARY 2011

YOGA & SURF: AUTUMN 13-15 MAY 2011

These specially designed retreats will bring to you a true sense of well-being and will assist to enhance your body, mind, spirit and soul.

We are pleased and excited to be able to offer these retreats in Amazing Albany.

During this time you will enjoy Traditional Yoga which includes posturework (asana), breathwork (pranayama), meditation (dharana/dyhana), relaxation (pratyahara), massage, nurturing & caring, comfortable & relaxed shared accommodation, wholesome meals, snacks & healthy drinks, and an overall feeling of rejuvenation and vitality.

YOU WILL BE UNDER THE GUIDANCE OF QUALIFIED YOGA INSTRUCTOR & YOGI OF 21 YEARS, HELEN LEEDER-CARLSON I.Y.T.A.

Wahini's and Yogi's of all ages (over 15 years) and stages are encouraged.

Unisex Retreats are welcome.

Private/Corporate Retreats may also be catered for.

	Venue - The Cruize Inn Cost - $520 (or $470 if paid in full 60 days prior to start date) Weekend - from 6pm Friday to 3:30pm Sunday Guidance - All of our Instructors are Experienced and Fully Qualified
For further details, please click here for our booking form. Or if you have any queries any queries please contact us.
	Swahini participants thoroughly enjoyed the benefits of our recent Yoga & Surf Retreat held 12-14 February 2010. Albany turned on the warm weather with clear blue skies, and the southern ocean aquarium produced small peeling waves - it was the perfect combination for our surfing experience. Yoga practice to the rising sun followed by a wholesome and healthy breakfast was the perfect start to our day. Here we share some images of our fabulous weekend - SWAHINI MAGIC!
"Thanks for a weekend to re-connect with some beautiful warm women, teachers, sisters and friends.  The laughs will not be forgotten.  You girls rock!  Hope to be here again"
	"Thanks so much for your generous hospitality!  We thoroughly enjoyed our 'getaway' weekend - the yoga, the food, the surfing!!!  Thank you, Thank you, Thank you - Om Om Om"
"More than met my expectations.  Think I may get addicted to the surfing.  Was so much fun, relaxing, tiring and wonderful - thank you"   "I enjoyed everything!  A very happy feeling.  The start of new daily practices for me."
	"Absolutely wonderful.  Enjoyed the surf, yoga & food and friends.  Thanks - Om Shanti"   "Thank you for such a beautiful weekend - we loved it"